Department of Health & Human Services
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Daily Activity Tips

Bring your running shoes to work and try to go for a brisk walk on your lunch break. Any amount of time spent exercising is better than nothing.

Upcoming Events

Free MAT PILATES in Port Melbourne

July 31 @ 6:30 pm7:15 pm
Sandridge Community and Trugo Centre - 1 Tucker Avenue
Port Melbourne

Free MAT PILATES in Port Melbourne

August 7 @ 6:30 pm7:15 pm
Sandridge Community and Trugo Centre - 1 Tucker Avenue
Port Melbourne
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