Department of Health & Human Services
Premiers Active April

Month: April 2016

26 April

The end is just the beginning

April may be coming to a close, but that means the real initiative has only just begun. If there’s one …

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25 April

YMCA sets your sights on life-long health

We were thrilled to see Victorians use Premier’s Active April as an opportunity to get healthy and active at the …

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22 April

Making healthy choices easier

Being healthy is a matter of making good choices. Often it comes down to simple every day decisions that are …

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21 April

Recipe: Grilled Mushrooms with a Garlic Yoghurt Dressing

Check out this simple, tasty treat as a warm side dish, entree or a hearty snack that is low in GI, …

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20 April

Walk your way to health

Taking the first steps to better health can be easier and more enjoyable than you might think. It’s no surprise …

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20 April

Recipe: Bubble and Squeak Slice

An easy favourite, this Bubble and Squeak Slice is a delicious and effective way to get in your daily intake …

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18 April

Snack Attack

With a quarter of Australia’s junk food intake being chosen as a snack, it seems it’s time to reshape our habits. How …

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18 April

Recipe of the Week: Baked Herbed Ricotta with Cherry Tomato Salsa

A warm, hearty brunch masquerading as a light supper. The recipe can easily be doubled to serve as many as …

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Last updated: November 28, 2016 at: 11:56 am

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Yourself today!

Daily Activity Tips

When you walk, make it brisk, since this may help control weight better than walking at a leisurely pace.

Upcoming Events

Live Life Get Active

March 20, 2018 @ 9:30 am – March 23, 2019 @ 10:15 am
Waterfront Park – Berwick Waters - Cnr Riverstone Blvd and Waterbloom Ave
Clyde North

Live Life Get Active

March 20, 2018 @ 9:30 am – March 22, 2019 @ 10:15 am
Mt Pleasant Reserve - Humphrey st south
View More

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  • Get the kids into road and track cycling! 🚴The Let’s Ride School September holiday program will be held for kids aged 16 years and over at the Darebin International Sports Centre. To book visit www.vic.cycling.org.au 📷: @cyclingvictoria
  • Wyndham City’s Healthy and Active Expo is happening from 22 September 2018. It will feature more than 80 free local fitness activities - walking, athletics, dance, cardio, martial arts and many more. 💪Book now via www.wyndham.vic.gov.au📷: @experiencewyndham
  • Get the kids out on the water these school holidays! 💦Paddle Power is a fun way to get into canoeing for 7 to 15 year olds. September school holiday sessions are planned for Templestowe, Lilydale, Shepparton, Geelong, Fairfield, Essendon, Craigieburn, Moorabbin and Broadmeadows. To book visit www.paddlepower.canoe.org.au 📷 : @paddlehub
  • You don't need to be a gym bunny to benefit from being active. 🐰 Remember that walking for 10 minutes, 3-times-a-day can help you stay physically fit and mentally healthy 📷: @beyondblueofficial
  • Congratulations @katemoloney_ who has been named in the 2018 Australian Fast5 Netball World Series team! 👏The series starts next month 📷: @melbournevixens
  • Walk to School is happening next month! It's not too late for students or schools to register via www.walktoschool.vic.gov.au. 🚶Your kids will love the fun and adventure of walking before the school day starts! 📷: @walktoschoolvic
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