Department of Health & Human Services
Premiers Active April

Breakfast Smoothie

For a fantastic start to the day, or a great afternoon snack, this smoothie will fill you up and keep you going.

Preparation Time: 10 minutes
Serves: 2

activeapril-content-smoothieIngredients

  • 1 cup natural yoghurt
  • 1 cup reduced fat milk
  • 2 bananas
  • 2 tsp (metric) honey
  • 1/2 cup ice cubes
  • 1 tbsp (metric) rolled oats
  • 1 passionfruit, halved, pulp removed (to garnish)

Method

Blend all ingredients except passionfruit until smooth, pour into chilled glasses and serve topped with passionfruit.

Tips

  • And for a berry twist, add 1/2 cup of frozen raspberries to the blender.
  • For longer lasting energy, serve with a piece of grainy toast or increase the amount of oats.

Each serve of this recipe provides (minimum):

  • 1 serve of milk/yoghurt/cheese
  • 1 serve of fruit
  • 1 serve of grain foods

Nutrition Information

Average Quantity Per Serve
Energy 1222kJ
Total sugars 40.3g
Protein 13.7g
Sodium 148mg
Calcium 394mg
Total fat 4.5g
Saturated fat 2.7g
Iron 0.8mg
Carbohydrates 46.8g
Fibre 3.4g

activeapril-nutrition-logoRecipe Source

Recipe selected by Nutrition Australia. For more delicious and healthy recipes for you and your family, visit the Nutrition Australia website.

Source: Dairy Australia, Legendairy website

 

Last updated: January 16, 2017 at: 1:28 pm

Register

Yourself today!

What's happening
around victoria

  • Prahran Aquatic Centre
    41 Essex Street Prahran 3181
  • Highland Hustle with Tessa
    28 May 2018

Daily Activity Tips

It’s never too late to start being active. Physical activity helps prevent a variety of health conditions such as heart disease, diabetes, certain cancers, high blood pressure, and obesity.

© Department of Health & Human services, State Government of Victoria
https://www.activeapril.vic.gov.au/news/breakfast-smoothie/
Privacy Statement: https://www.activeapril.vic.gov.au/privacy-policy/
Copyright & Disclaimer Notice: https://www.activeapril.vic.gov.au/copyright-disclaimer/