Department of Health & Human Services
Premiers Active April

Breakfast Smoothie

For a fantastic start to the day, or a great afternoon snack, this smoothie will fill you up and keep you going.

Preparation Time: 10 minutes
Serves: 2

activeapril-content-smoothieIngredients

  • 1 cup natural yoghurt
  • 1 cup reduced fat milk
  • 2 bananas
  • 2 tsp (metric) honey
  • 1/2 cup ice cubes
  • 1 tbsp (metric) rolled oats
  • 1 passionfruit, halved, pulp removed (to garnish)

Method

Blend all ingredients except passionfruit until smooth, pour into chilled glasses and serve topped with passionfruit.

Tips

  • And for a berry twist, add 1/2 cup of frozen raspberries to the blender.
  • For longer lasting energy, serve with a piece of grainy toast or increase the amount of oats.

Each serve of this recipe provides (minimum):

  • 1 serve of milk/yoghurt/cheese
  • 1 serve of fruit
  • 1 serve of grain foods

Nutrition Information

Average Quantity Per Serve
Energy 1222kJ
Total sugars 40.3g
Protein 13.7g
Sodium 148mg
Calcium 394mg
Total fat 4.5g
Saturated fat 2.7g
Iron 0.8mg
Carbohydrates 46.8g
Fibre 3.4g

activeapril-nutrition-logoRecipe Source

Recipe selected by Nutrition Australia. For more delicious and healthy recipes for you and your family, visit the Nutrition Australia website.

Source: Dairy Australia, Legendairy website

 

Last updated: January 16, 2017 at: 1:28 pm

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Daily Activity Tips

Try to allow no more than 2 hours a day of screen time like TV and computer games. Make a rule that everyone must get up and walk around during commercials to get some physical activity.

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