Category: Activity Tips
Active April golden girl shares her secrets to staying fit and healthy for life!
Active April regular, Helen, proves that age is no barrier to keeping active and enjoying the great outdoors. We sat …Read More
The end is just the beginning
April may be coming to a close, but that means the real initiative has only just begun. If there’s one …Read More
Feeling social? Serving up cardio for groups!
If you enjoy group exercise, Get Into Cardio Tennis is the fun new low-impact activity for you! And don’t worry …Read More
Get moving with Live Lighter!
Together with healthy eating, being more active and less sedentary is an important part of maintaining a healthy weight. Research shows …Read More
Getting active in the garden state
Aren’t we lucky to live in a state with boundless gardens, parks and greenery? Discover all that Victoria has to offer …Read More
Goal setting for sure-fire success
One of the easiest ways to make sure you’re successful this April is by setting goals. Goal setting is a …Read More
Healthy eating for exercise
We all know the benefits of eating a balanced diet everyday, but when it comes to exercise there are some …Read More