Department of Health & Human Services
Premiers Active April

Bodyweight Strength – Legs

Get Active Workout #02

Get your lower body working with this great bodyweight workout. From bridges to lunges you'll feel your legs and glutes getting stronger by the minute! This workout is a total of 10 minutes. You can complete this workout 3 times to achieve your 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

Register to watch the full workout


Yourself today!

What's happening
around victoria

  • Casey ARC
    Corner Princes Highway and Overland Dve, Narre Warren Victoria 3805
  • Lakes Entrance parkrun
    1 June 2019

Daily Activity Tips

Bring your running shoes to work and try to go for a brisk walk on your lunch break. Any amount of time spent exercising is better than nothing.

© Department of Health & Human services, State Government of Victoria
Privacy Statement:
Copyright & Disclaimer Notice: