Department of Health & Human Services
Premiers Active April

Bodyweight Strength – Arms

Get Active Workout #01

From Push-ups to planks, this is the ultimate bodyweight workout. Focusing on your arms, this workout is suitable for beginners and can be done anytime, anywhere! This workout is a total of 10 minutes. You can complete this workout 3 times to achieve your 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

Register to watch the full workout


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Daily Activity Tips

Try to allow no more than 2 hours a day of screen time like TV and computer games. Make a rule that everyone must get up and walk around during commercials to get some physical activity.

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