Department of Health & Human Services
Premiers Active April

Cardio (No Running) – Option 2

Get Active Workout #11

Want to increase your cardio fitness but don’t love running? Well, this video is perfect for you! Get your heart rate up with cardio based exercises such as tricep dips, bear crawls, boxing arms and much more. This workout is a total of 10 minutes. You can complete this workout 3 times to achieve your 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

Register to watch the full workout


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What's happening
around victoria

  • Springers Leisure Centre
    400 Cheltenham Rd, Keysborough Victoria 3173
  • Lakes Entrance parkrun
    1 June 2019

Daily Activity Tips

Bring your running shoes to work and try to go for a brisk walk on your lunch break. Any amount of time spent exercising is better than nothing.

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