Department of Health & Human Services
Premiers Active April

Cardio (No Running) – Family

Get Active Workout #13

Get the whole family involved with this great cardio-based work-out with no running involved! Have a jump squat relay or play tug of war - parents versus kids! There are loads of exercises for the whole family to enjoy with this great workout. This workout is a total of 15 minutes. You can complete this workout 2 times to achieve your 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

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What's happening
around victoria

  • Clayton Aquatics and Health Club
    9/15 Cooke St, Clayton VIC 3168
  • Lakes Entrance parkrun
    1 June 2019

Daily Activity Tips

Bring your running shoes to work and try to go for a brisk walk on your lunch break. Any amount of time spent exercising is better than nothing.

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