Department of Health & Human Services
Premiers Active April

Cardio (Running) – Skip Into It

Get Active Workout #14

Get the whole families heart pumping with this fun skipping workout! With skipping games such as snake, Simon says and partner jumping, it won’t even feel like a workout! Just awesome family fun! This workout is a total of 15 minutes. You can complete this workout 2 times to achieve your 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

Register to watch the full workout


Yourself today!

What's happening
around victoria

  • YMCA Peter Krenz Leisure Centre
    Napier Street Eaglehawk, VIC 3556
  • Lakes Entrance parkrun
    25 May 2019

Daily Activity Tips

Try to allow no more than 2 hours a day of screen time like TV and computer games. Make a rule that everyone must get up and walk around during commercials to get some physical activity.

© Department of Health & Human services, State Government of Victoria
Privacy Statement:
Copyright & Disclaimer Notice: