Department of Health & Human Services
Premiers Active April

Cardio (Running) – Skip Into It

Get Active Workout #14

Get the whole families heart pumping with this fun skipping workout! With skipping games such as snake, Simon says and partner jumping, it won’t even feel like a workout! Just awesome family fun! This workout is a total of 15 minutes. You can complete this workout 2 times to achieve your 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

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What's happening
around victoria

  • YMCA Peter Krenz Leisure Centre
    Napier Street Eaglehawk, VIC 3556
  • Lakes Entrance parkrun
    25 May 2019

Daily Activity Tips

Try to allow no more than 2 hours a day of screen time like TV and computer games. Make a rule that everyone must get up and walk around during commercials to get some physical activity.

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