Department of Health & Human Services
Premiers Active April

Cardio (Running) – Change In Pace

Get Active Workout #15

Get ready for this challenging running based workout! A change in pace running workout (also known as Fartlek running) is when you change the pace and intensity of your speed! This workout is a total of 20 minutes. You can complete this workout 2 times to achieve your minimum of 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

Register to watch the full workout


Yourself today!

What's happening
around victoria

  • St Albans Leisure CentreΒ 
    90 Taylors Rd, Keilor Downs VIC 3038
  • Lakes Entrance parkrun
    1 June 2019

Daily Activity Tips

Bring your running shoes to work and try to go for a brisk walk on your lunch break. Any amount of time spent exercising is better than nothing.

© Department of Health & Human services, State Government of Victoria
Privacy Statement:
Copyright & Disclaimer Notice: