Department of Health & Human Services
Premiers Active April

Cardio (Running) – Endurance

Get Active Workout #16

Challenge your body with this endurance-based workout! Endurance running has so many amazing benefits, including strengthening the heart, promoting cardiovascular health, building muscles and even helps to improve your mood. This workout is a total of 20 minutes. You can complete this workout 2 times to achieve your minimum of 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

Register to watch the full workout


Yourself today!

What's happening
around victoria

  • Brunswick Baths
    14 Dawson Street, Brunswick Victoria 3056
  • Lakes Entrance parkrun
    1 June 2019

Daily Activity Tips

Bring your running shoes to work and try to go for a brisk walk on your lunch break. Any amount of time spent exercising is better than nothing.

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