Department of Health & Human Services
Premiers Active April

Cardio (Running) – Speed

Get Active Workout #17

Have a need for speed? Then this is the right workout for you. Speed training contributes to stronger bones, improves your balance and proprioception and promotes muscle growth. It is really important you are well warmed up before beginning this session. This workout is a total of 20 minutes. You can complete this workout 2 times to achieve your minimum of 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

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Daily Activity Tips

Bring your running shoes to work and try to go for a brisk walk on your lunch break. Any amount of time spent exercising is better than nothing.

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