Department of Health & Human Services
Premiers Active April

Cardio (Running) – Group

Get Active Workout #18

Prefer group running? Then we have the workout for you! The exercises in this video are a fun way to practice running and improve your cardio, endurance and speed, all in a group setting! From bucket games to running relays – you’ll forget you’re even working out. This workout is a total of 20 minutes. You can complete this workout 2 times to achieve your minimum of 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

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What's happening
around victoria

  • Kew Recreation Centre
    383 High Street, Kew Victoria 3101
  • Lakes Entrance parkrun
    25 May 2019

Daily Activity Tips

Try to allow no more than 2 hours a day of screen time like TV and computer games. Make a rule that everyone must get up and walk around during commercials to get some physical activity.

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