Department of Health & Human Services
Premiers Active April

Cardio (Running) – Family

Get Active Workout #19

Great for families with younger kids, this cardio workout makes running fun, and is suitable for everyone! Play scarecrow tag, rob the nest and the always popular cats and dogs! This workout is a total of 20 minutes. You can complete this workout 2 times to achieve your minimum of 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

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What's happening
around victoria

  • Gisborne Aquatic Centre
    6 Aitken St, Gisborne VIC 3437
  • Lakes Entrance parkrun
    1 June 2019

Daily Activity Tips

Bring your running shoes to work and try to go for a brisk walk on your lunch break. Any amount of time spent exercising is better than nothing.

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