Department of Health & Human Services
Premiers Active April

Core – Beginners

Get Active Workout #20

Having a strong core is super important to help improve and prevent lower back pain and muscle injuries. It also helps improve your posture! This beginner friendly workout has some great exercises, from crunches to hip thrusts, that will help you build a stronger core. This workout is a total of 10 minutes. You can complete this workout 3 times to achieve your 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

Register to watch the full workout


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Daily Activity Tips

Bring your running shoes to work and try to go for a brisk walk on your lunch break. Any amount of time spent exercising is better than nothing.

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