Department of Health & Human Services
Premiers Active April

Core – Family

Get Active Workout #21

Everyone in the family should be working their core! A strong core is important for so many reasons. It helps to improve posture; keeps you balanced and helps various movement on both sides of the body. Get the family involved with this great core-focused workout. This workout is a total of 15 minutes. You can complete this workout 2 times to achieve your 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

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Yourself today!

What's happening
around victoria

  • Noble Park Aquatic Centre
    9 Memorial Drive (near cnr Heatherton Road), Noble Park Victoria 3174
  • Lakes Entrance parkrun
    1 June 2019

Daily Activity Tips

Bring your running shoes to work and try to go for a brisk walk on your lunch break. Any amount of time spent exercising is better than nothing.

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