Department of Health & Human Services
Premiers Active April

Core – Family

Get Active Workout #21

Everyone in the family should be working their core! A strong core is important for so many reasons. It helps to improve posture; keeps you balanced and helps various movement on both sides of the body. Get the family involved with this great core-focused workout. This workout is a total of 15 minutes. You can complete this workout 2 times to achieve your 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

Register to watch the full workout


Yourself today!

What's happening
around victoria

  • Noble Park Aquatic Centre
    9 Memorial Drive (near cnr Heatherton Road), Noble Park Victoria 3174
  • Lakes Entrance parkrun
    1 June 2019

Daily Activity Tips

Bring your running shoes to work and try to go for a brisk walk on your lunch break. Any amount of time spent exercising is better than nothing.

© Department of Health & Human services, State Government of Victoria
Privacy Statement:
Copyright & Disclaimer Notice: