Department of Health & Human Services
Premiers Active April

Core – Intermediate

Get Active Workout #22

Challenge your core with this intermediate workout! Russian twists, V-sits and mountain climber twists are just some of the core-based exercises you can expect from this workout. This workout is a total of 10 minutes. You can complete this workout 3 times to achieve your 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

Register to watch the full workout


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Daily Activity Tips

Bring your running shoes to work and try to go for a brisk walk on your lunch break. Any amount of time spent exercising is better than nothing.

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