Department of Health & Human Services
Premiers Active April

Balance and Stability

Get Active Workout #23

Test your balance with this balance and stability workout. From side-planks to single dead-lifts you’ll be working every muscle to keep you from tipping! This workout is a total of 10 minutes. You can complete this workout 3 times to achieve your 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

Register to watch the full workout


Yourself today!

What's happening
around victoria

  • Bright Sports Centre
    47-49 Gavan Street Bright
  • Lakes Entrance parkrun
    1 June 2019

Daily Activity Tips

Bring your running shoes to work and try to go for a brisk walk on your lunch break. Any amount of time spent exercising is better than nothing.

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