Department of Health & Human Services
Premiers Active April

Balance and Stability – Seniors

Get Active Workout #24

This workout is specially designed for seniors, with a focus for improving balance and stability. Having good balance is important for many activities we do every day, such as walking and going up and down the stairs. Exercises that improve balance can help prevent falls. This workout is a total of 10 minutes. You can complete this workout 3 times to achieve your 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

Register to watch the full workout

Register

Yourself today!

What's happening
around victoria

  • Burnley Golf Course
    102 Madden Grove, Burnley VIC 3121
  • Lakes Entrance parkrun
    1 June 2019

Daily Activity Tips

Bring your running shoes to work and try to go for a brisk walk on your lunch break. Any amount of time spent exercising is better than nothing.

© Department of Health & Human services, State Government of Victoria
https://www.activeapril.vic.gov.au/news/daily-tip/get-active-workout-24/
Privacy Statement: https://www.activeapril.vic.gov.au/privacy-policy/
Copyright & Disclaimer Notice: https://www.activeapril.vic.gov.au/copyright-disclaimer/