Department of Health & Human Services
Premiers Active April

Pilates – Beginner

Get Active Workout #25

Thought about trying Pilates but never had the chance? Well, now you can! This video takes you through the basic principles of Pilates. Pilates focuses on improving posture, strengthening your core unit, which includes your diaphragm, your abdominals, your pelvic floor and overall flexibility of your spine and body. This workout is a total of 10 minutes. You can complete this workout 3 times to achieve your 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

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Daily Activity Tips

Try to allow no more than 2 hours a day of screen time like TV and computer games. Make a rule that everyone must get up and walk around during commercials to get some physical activity.

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