Department of Health & Human Services
Premiers Active April

Pilates – Intermediate

Get Active Workout #26

Ready to take your Pilates workout to the next level? This intermediate workout focuses on mat-based work. Work your core with a set of hundreds to your glutes plus single leg bridges. This workout is a total of 10 minutes. You can complete this workout 3 times to achieve your 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

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    1 June 2019

Daily Activity Tips

Bring your running shoes to work and try to go for a brisk walk on your lunch break. Any amount of time spent exercising is better than nothing.

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