Department of Health & Human Services
Premiers Active April

Yoga – Introduction

Get Active Workout #28

Always wanted to learn yoga? Well, this workout takes you through the basics! From downward-dog to half monkey pose; you’ll be feeling like a pro in no time! This workout is a total of 10 minutes. You can complete this workout 3 times to achieve your 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

Register to watch the full workout


Yourself today!

What's happening
around victoria

  • Benalla Aquatic Centre
    4 Mair Street, Benalla Victoria 3672
  • Lakes Entrance parkrun
    1 June 2019

Daily Activity Tips

Bring your running shoes to work and try to go for a brisk walk on your lunch break. Any amount of time spent exercising is better than nothing.

© Department of Health & Human services, State Government of Victoria
Privacy Statement:
Copyright & Disclaimer Notice: