Department of Health & Human Services
Premiers Active April

Yoga – Beginners

Get Active Workout #29

Get your body moving through a simple yoga sequence with this awesome beginner workout. From mountain poses to forward folds, you’ll be stretching out your body and working your muscles all in one! This workout is a total of 10 minutes. You can complete this workout 3 times to achieve your 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

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Daily Activity Tips

Bring your running shoes to work and try to go for a brisk walk on your lunch break. Any amount of time spent exercising is better than nothing.

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