Department of Health & Human Services
Premiers Active April

Bodyweight Strength – Whole Body – Intermediate

Get Active Workout #03

Looking for a challenge? This whole-body workout includes Bulgarian split squats and side planks. This workout is tailored to intermediates and is great for working up a sweat! This workout is a total of 10 minutes. You can complete this workout 3 times to achieve your 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

Register to watch the full workout


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Daily Activity Tips

Bring your running shoes to work and try to go for a brisk walk on your lunch break. Any amount of time spent exercising is better than nothing.

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