Department of Health & Human Services
Premiers Active April

Yoga – Gentle Stretching

Get Active Workout #30

Gently stretch and move the body with our gentle stretching yoga workout. Stretching is important for the body because it improves posture, increases blood flow to your muscles and can also calm your mind. This workout is a total of 10 minutes. You can complete this workout 3 times to achieve your 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

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Daily Activity Tips

Bring your running shoes to work and try to go for a brisk walk on your lunch break. Any amount of time spent exercising is better than nothing.

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