Department of Health & Human Services
Premiers Active April

Bodyweight Strength – Group

Get Active Workout #04

Workout in a group! Strength is important for all ages as it makes bones stronger and improves overall fitness and helps improves mental health – so get everyone involved with this workout! Compete with push-ups and partner up for squats. This workout is a total of 15 minutes. You can complete this workout 2 times to achieve your 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

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Daily Activity Tips

Bring your running shoes to work and try to go for a brisk walk on your lunch break. Any amount of time spent exercising is better than nothing.

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