Department of Health & Human Services
Premiers Active April

Strength With Dumbbells – Beginner

Get Active Workout #06

Build upper body muscle with this great dumbbell workout. Dumbbells can be easily replaced for weighted household items such as a 1kg bag of flour or sugar, 2L milk from the fridge, baked bean cans or any items around the house. This workout is a total of 10 minutes. You can complete this workout 3 times to achieve your 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

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What's happening
around victoria

  • Swan Hill Leisure Centre
    21 Pritchard St, Swan Hill VIC 3585
  • Lakes Entrance parkrun
    1 June 2019

Daily Activity Tips

Bring your running shoes to work and try to go for a brisk walk on your lunch break. Any amount of time spent exercising is better than nothing.

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