Department of Health & Human Services
Premiers Active April

Strength With Dumbbells – Beginner

Get Active Workout #06

Build upper body muscle with this great dumbbell workout. Dumbbells can be easily replaced for weighted household items such as a 1kg bag of flour or sugar, 2L milk from the fridge, baked bean cans or any items around the house. This workout is a total of 10 minutes. You can complete this workout 3 times to achieve your 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

Register to watch the full workout


Yourself today!

What's happening
around victoria

  • Swan Hill Leisure Centre
    21 Pritchard St, Swan Hill VIC 3585
  • Lakes Entrance parkrun
    1 June 2019

Daily Activity Tips

Bring your running shoes to work and try to go for a brisk walk on your lunch break. Any amount of time spent exercising is better than nothing.

© Department of Health & Human services, State Government of Victoria
Privacy Statement:
Copyright & Disclaimer Notice: