Department of Health & Human Services
Premiers Active April

Strength With Dumbbells – Intermediate

Get Active Workout #07

Looking for a more intermediate workout with dumbbells? Isolate your muscles with single arm bicep curls and single leg calf raises, this workout is sure to challenge you. This workout is a total of 10 minutes. You can complete this workout 3 times to achieve your 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

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Daily Activity Tips

Try to allow no more than 2 hours a day of screen time like TV and computer games. Make a rule that everyone must get up and walk around during commercials to get some physical activity.

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