Department of Health & Human Services
Premiers Active April

Strength With Dumbbells – Interval

Get Active Workout #8

Try interval training with this workout. Interval training is a type of training that changes from high-intensity exercise to a slow recovery phase. By changing the intensity, it helps the body burn more energy than exercising at the same intensity. This workout is a total of 10 minutes. You can complete this workout 3 times to achieve your 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

Register to watch the full workout


Yourself today!

What's happening
around victoria

  • Noble Park Aquatic Centre
    9 Memorial Drive (near cnr Heatherton Road), Noble Park Victoria 3174
  • Lakes Entrance parkrun
    25 May 2019

Daily Activity Tips

Try to allow no more than 2 hours a day of screen time like TV and computer games. Make a rule that everyone must get up and walk around during commercials to get some physical activity.

© Department of Health & Human services, State Government of Victoria
Privacy Statement:
Copyright & Disclaimer Notice: