Department of Health & Human Services
Premiers Active April
You won’t need to leave the comfort of your home for a nutritious and tasty café style breakfast with this simple recipe. It’s full of flavour and texture with avocado providing a smooth and creamy base for the crisp rocket and fresh tomato. And don’t forget the dash of Tabasco sauce – if you dare!
Preparation time: 5 minutes
Cooking time: 0
|per serve||per 100g|
|Energy||921 kJ||443 kJ|
|Protein||11.1 g||5.4 g|
|Fat, total||9.9 g||4.8 g|
|— saturated||2.7 g||1.3 g|
|Carbohydrate||19.6 g||9.4 g|
|— sugars||3.4 g||1.6 g|
|Sodium||237.6 mg||114.2 mg|
|Fibre||3.9 g||1.9 g|
Recipe, image and nutrition information reproduced with permission from LiveLighter.
Recipe selected by Nutrition Australia Victorian Division. For more healthy recipes visit the Nutrition Australia website.
Last updated: November 29, 2016 at: 5:19 pm
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