Department of Health & Human Services
Premiers Active April

Get fit on the dance floor!

Have you been looking for something that is fun, interesting, is a great way to make new friends and will help you get fit and active?

Ballroom and Latin American dancing is great for people of all ages, including children, teens, adults and seniors, providing many health benefits including:

  • improved coordination, endurance, muscle strength and cognitive ability and,
  • increased confidence, spatial awareness and posture.

Active April DanceSport kidsOh, and did we mention it’s fun?

You can dance all year around, every day of the week. Regardless of the weather outside, it’s always perfect on the dance floor. Dancing is the ideal way to get active, have fun and socialise, so don’t wait – give it a try now!

Free ‘Come and Try’ Classes!

By contacting one of the DanceSport Australia accredited dance schools on the link below, not only are you assured of getting professional training from a dance school that maintains the highest level of skill and training, you are able to register directly with the studio of your choice to attend free ‘Come and Try’ classes in the area that best suits where you live or work.

Click HERE to try a free lesson or link to a list of studios that welcome beginners!

Active April News DanceSport

Last updated: March 21, 2017 at: 11:59 am

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Daily Activity Tips

It’s never too late to start being active. Physical activity helps prevent a variety of health conditions such as heart disease, diabetes, certain cancers, high blood pressure, and obesity.

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