Department of Health & Human Services
Premiers Active April

Mixed Bean Bowl

This mixed bean salad requires minimal prep time and is a protein packed snack.

Legumes are also a fantastic protein alternative for vegetarians and vegans and not to mention cost-effective too!

Serves: 6-8

Ingredients

  • 1 tin four bean mix, drained and rinsed
  • 1 red capsicum, deseeded and finely diced
  • 1 cup sweet corn kernels
  • ½ cup fresh flat leaf parsley, chopped
  • 1 lemon
  • 2 tbsp extra virgin olive oil
  • Cracked black pepper, to serve

Method

  1. Place beans, capsicum, corn and capsicum into a large bowl.
  2. Season with lemon juice, extra virgin olive oil and cracked black pepper.
  3. Lightly toss to combine.

Recipe Source

 

Recipe supplied by Nutrition Australia Vic Division.

For more recipes visit www.tryfor5.org.au

 

Last updated: March 9, 2018 at: 10:24 am

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