Department of Health & Human Services
Premiers Active April

Nutty Oat Bars

Enjoy these nutritious and satisfying snack bars without breaking the bank.

Preparation Time: 45 minutes
Serves: 10

Ingredients

  • recipe-nutty-oat-bars3/4 cup rolled oats
  • 1/4 cup hazelnuts (roughly chopped)
  • 1/4 cup walnuts (roughly chopped)
  • 1/4 cup cashews (roughly chopped)
  • 1/4 cup whole pistachios
  • 1/4 cup raisins
  • 1/4 cup dried cranberries
  • 2 eggs (lightly beaten)
  • 1 tbsp (metric) salt reduced canola margarine (melted)
  • 1 tsp (metric) cinnamon
  • 1/3 cup plain wholemeal flour
  • 1 1/2 tbsp (metric) brown sugar

 Method

  1. Preheat oven to 160C. Line a 20cm square baking tin with non stick baking paper.
  2. Place all the ingredients together in a large bowl. Toss well until fully combined and mixture is clumpy.
  3. Press into prepared baking tin. Bake for 20 minutes then cover with foil and cook for another 20 minutes until firm and golden. Cool and cut into bars.

Each serve of this recipe provides (minimum):

  • 0.5 serves of lean meat/alternatives (nuts)
  • 0.5 serve of grain foods (approx.)

Nutrition Information

Average Quantity Per Serve
Energy 760kJ
Total sugars 8g
Protein 5g
Sodium 25mg
Total fat 10g
Saturated fat 1g
Carbohydrates 16g
Fibre 3g

activeapril-nutrition-logoRecipe Source

Recipe selected by Nutrition Australia. For more delicious and healthy recipes for you and your family, visit the Nutrition Australia website.

Source: Nuts For Life

Last updated: January 19, 2018 at: 12:03 pm

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