Department of Health & Human Services
Premiers Active April
Try this colourful, vegetable-packed dish for a delicious, healthy lunch or dinner to serve the whole family. A nutritious way to increase your energy intake. You can always alternate the vegetables for variety and you could also add some legumes, such as lentils or chickpeas for added protein, fibre and texture.
Preparation time: 30 minutes
Each serve of this recipe provides 1/2 a serve of lean meat and poultry, fish, eggs, nuts, seeds or legumes, 1 serve of grains, and 2 serves of vegetables.
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Keep a look out for our Delight with Dinner article and get further dinner inspiration by checking out our Spaghetti with Broccolini and Cherry Tomato recipe and our Nutritionist’s Recipe of the Week: Dukkah Crusted Lamb with Coriander and Chilli Yoghurt!
Recipe selected by Nutrition Australia Victorian Division. For more healthy recipes visit the Nutrition Australia website.
Source: Nuts for Life
Last updated: November 28, 2016 at: 11:57 am
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