Department of Health & Human Services
Premiers Active April
Eggs are highly nutritious – packed with vitamins and minerals and high in protein. They contain healthy fats and important antioxidants, and they’re a great protein source for vegetarians. Kick start your day with this Mexican inspired, delicious egg recipe – a tasty and colourful alternative to the traditional weekend omelette.
Preparation time: 10 minutes
Each serve of this recipe provides 0.5 serves of lean meat and poultry, fish, eggs, nuts, seeds or legumes, 1 serve of grains and 1 serve of vegetables.
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Get further brekkie inspiration by checking out recipes for Raspberry & Yoghurt Bircher Muesli and our Recipe of the Week: Cheesy Omelette with Mushroom Saute.
Recipe selected by Nutrition Australia Victorian Division. For more healthy recipes visit the Nutrition Australia website.
Source: Dairy Australia
Last updated: November 28, 2016 at: 12:10 pm
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