Department of Health & Human Services
Premiers Active April

Recipe: Burritos

Mexican food has grown in popularity in Australia over the last few years – and it’s more than simply tacos and nachos. Try this tasty mince tortilla for a delicious and healthy Mexican lunch. Quick and easy to prepare, and a huge hit for the family! 

Preparation time: 5 minutes
Serves: 5

Ingredients

  • 1 tbs olive oil
  • 1 onion, chopped
  • 1 clove of garlic, chopped
  • 500g mince (lean meat such as pork)
  • 1 pack of fresh tortillas
  • 1 tbs fresh coriander (or 1 tsp ground)
  • 1 tsp cumin, ground
  • 1/2 tsp chilli powder
  • 400g red kidney beans
  • 500g reduced salt pasta sauce

Cooking method

  1. Heat oil in a large saucepan, add onion and garlic. Saute for a few minutes until onions and translucent.
  2. Add mince and cook until brown.
  3. Meanwhile prepare burritos according to directions on the packet.
  4. Add spice to mince, and allow to cook for a few minutes.
  5. Add beans and pasta sauce. Allow to heat through.
  6. Serve immediately with tomato, lettuce, cucumber, capsicum, mushrooms, avocado and a dollop of light sour cream.

Nutrition information

Each serve of this recipe provides 1 serve of lean meat and poultry, fish, eggs, nuts, seeds or legumes, 2 serves of grains and 2 serves of vegetables.

Average Quantity per serve
Energy 2133kJ
Total sugars 11g
Protein 32g
Sodium 967mg
Calcium 102mg
Total fat 17g
Saturated fat 5g
Iron 5mg
Carbohydrates 52g
Fibre 10g

 

To help plan your lunches, make sure to read the Liven up your Lunch article and for another delicious lunch idea check out our Vegetable and Ricotta Filo Roll recipe and Recipe of the Week: Saffron Lamb, Yoghurt and Date Tagine.

 

nutrition-australiaRecipe selected by Nutrition Australia Victorian Division. For more healthy recipes visit the Nutrition Australia website.

Last updated: November 28, 2016 at: 12:03 pm

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