Department of Health & Human Services
Premiers Active April

Recipe of the Week: Apple Crumble Yoghurt Cups

A healthy breakfast to kick start your day, or an afternoon tea to share with friends. Combining carbohydrates from the apples and protein from the yoghurt, you could even have this yummy treat as a recovery snack after your workout. Totally guilt-free, of course.

Preparation time: 20 minutes
Serves: 10 cups

Ingredients

  • 10 apples, peeled, cored and sliced
  • 1 cup water
  • 1 tbs honey
  • 1kg reduced fat natural yoghurt
  • 2 1/2 cups low fat muesli

Cooking method

  1. Combine apples, water and honey in a saucepan and cook, stirring occasionally, until apples are just tender (about 15 minutes). Cool and refrigerate until required.
  2. Layer apples, yoghurt and muesli into 10 x 225ml disposable serving cups, finishing with a layer of yoghurt and a sprinkling of muesli.
  3. Cover and refrigerate until required.

Tips/Handy hints

Add pears to the apples or use stone fruits to make a delicious stewed fruit mixture. Alternatively, mixed berries work perfectly too.

Nutrition information

Each serve of this recipe provides 1 serve of fruit and 0.5 serves of milk, yoghurt, cheese and/or alternatives.

Average Quantity per serve
Energy 780kJ
Total sugars 23g
Protein 9g
Sodium 99mg
Calcium 257mg
Total fat 2g
Saturated fat 0.6g
Iron 2mg
Carbohydrates 30g
Fibre 4g

 

nutrition-australiaRecipe selected by Nutrition Australia Victorian Division. For more healthy recipes visit the Nutrition Australia website.
Source: Dairy Australia

Last updated: November 29, 2016 at: 4:35 pm

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