Department of Health & Human Services
Premiers Active April
A healthy breakfast to kick start your day, or an afternoon tea to share with friends. Combining carbohydrates from the apples and protein from the yoghurt, you could even have this yummy treat as a recovery snack after your workout. Totally guilt-free, of course.
Preparation time: 20 minutes
Serves: 10 cups
Add pears to the apples or use stone fruits to make a delicious stewed fruit mixture. Alternatively, mixed berries work perfectly too.
Each serve of this recipe provides 1 serve of fruit and 0.5 serves of milk, yoghurt, cheese and/or alternatives.
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Recipe selected by Nutrition Australia Victorian Division. For more healthy recipes visit the Nutrition Australia website.
Source: Dairy Australia
Last updated: November 29, 2016 at: 4:35 pm
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