Department of Health & Human Services
Premiers Active April

Recipe of the Week: Cheesy Omelette with Mushroom Saute

An easy, cheesy breakfast for the whole family. Get two serves of veggies early in the day and enjoy a savoury breakfast with this cheesy vegetable omelette. For an even more balanced meal you can serve with a toasted English muffin or a slice of wholemeal bread.

Preparation time: 15 minutesNA_Cheesy-omelette_500
Serves: 2

Ingredients

  • 2 eggs
  • 2 tbs water
  • 150g grape tomatoes, halved
  • 1/4 cup continental parsley, finely chopped
  • 200g baby button mushrooms, halved
  • 1/4 cup extra water
  • freshly ground or cracked black pepper, to taste
  • extra finely chopped continental parsley, for sprinkling
  • 50g reduced fat cheddar cheese, grated

Cooking method

  1. Whisk eggs and water in a bowl until just combined. In a separate bowl, combine cheese, tomatoes and 2 tablespoons of parsley.
  2. Pour half the egg mixture into a non-stick frypan just to cover the base. Cook over medium heat until eggs are almost set. Place half the cheese mixture over the omelette and fold in half. Slide onto a serving dish, keep warm, and repeat with remaining mixture to make another omelette.
  3. Heat non-stick frypan and add mushrooms and water and saute; until cooked through. Season to taste and stir in remaining parsley. Serve mushrooms on the cheesy omelette sprinkled with chopped parsley.

Nutrition information

Each serve of this recipe provides 0.5 serves of lean meat and poultry, fish, eggs, nuts, seeds or legumes, and 2 serves of vegetables.

Average Quantity per serve
Energy 810kJ
Total sugars 2g
Protein 20g
Sodium 272mg
Calcium 286mg
Total fat 10g
Saturated fat 4g
Iron 3mg
Carbohydrates 3g
Fibre 4g

 

Get further brekkie inspiration by checking out recipes for a Breakfast Burrito and Raspberry & Yoghurt Bircher Muesli.

nutrition-australiaRecipe selected by Nutrition Australia Victorian Division. For more healthy recipes visit the Nutrition Australia website.
Source: Dairy Australia

Last updated: November 28, 2016 at: 12:09 pm

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