Department of Health & Human Services
Premiers Active April
The ultimate kid-friendly recipe. And because everything is mixed inside the bread rolls, there’s very little washing up to do – bonus!
You can use any combination of vegetables and herbs to suit your own tastes. It’s also a great way to use up left over veggies and introduce new flavours to your family.
Preparation time: 10 minutes
Cooking time: 15 minutes
|per serve||per 100g|
|Energy||1295 kJ||653 kJ|
|Protein||18.8 g||9.5 g|
|Fat, total||8.4 g||4.2 g|
|— saturated||2.9 g||1.5 g|
|Carbohydrate||36.4 g||18.3 g|
|— sugars||3.9 g||2 g|
|Sodium||567.8 mg||286.8 mg|
|Fibre||5.6 g||2.8 g|
Recipe, image and nutrition information reproduced with permission from LiveLighter.
Recipe selected by Nutrition Australia Victorian Division. For more healthy recipes visit the Nutrition Australia website.
Last updated: November 29, 2016 at: 5:22 pm
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