Department of Health & Human Services
Premiers Active April
Give your family an extra dose of vegetables with this easy recipe. This transformed cauliflower provides a perfect, smooth base for the flavours of the hoisin pork, and the crispness of the steamed vegetables and can easily be introduced to many other dishes. Add some herbs, spices or ginger for an extra hit of flavour.
Preparation time: 10 minutes
Cooking time: 30 minutes
If time permits, cover dish and refrigerate the pork to marinate for 30 minutes to overnight.
Carrots and broccolini may each be microwaved separately in a covered dish with 2 tablespoons water on HIGH (100%) for 4 – 6 minutes, stirring after 2 minutes.
|per serve||per 100g|
|Energy||1551 kJ||230 kJ|
|Protein||53.7 g||8 g|
|Fat, total||5.7 g||0.9 g|
|— saturated||2 g||0.3 g|
|Carbohydrate||19.9 g||3 g|
|— sugars||17.9 g||2.7 g|
|Sodium||896.3 mg||133.5 mg|
|Fibre||11.4 g||1.8 g|
Recipe, image and nutrition information reproduced with permission from LiveLighter.
Recipe selected by Nutrition Australia Victorian Division. For more healthy recipes visit the Nutrition Australia website.
Last updated: November 29, 2016 at: 5:06 pm
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