Department of Health & Human Services
Premiers Active April
Mix up a batch of this tasty salad, bring it to work and you’ve got lunch sorted all week. It’s super easy to make and you can even substitute ingredients to create your ideal flavour combination. Try swapping the couscous for quinoa or brown rice – you could even go half and half!
Preparation time: 10 minutes
Cooking time: 0
Serving suggestion: add a diced avocado just before serving.
|per serve||per 100g|
|Energy||958 kJ||421 kJ|
|Protein||18.7 g||8.2 g|
|Fat, total||2.3 g||1 g|
|— saturated||0.5 g||0.2 g|
|Carbohydrate||29.4 g||13 g|
|— sugars||4.7 g||2.1 g|
|Sodium||249.1 mg||109.7 mg|
|Fibre||7.2 g||3.2 g|
Recipe, image and nutrition information reproduced with permission from LiveLighter.
Recipe selected by Nutrition Australia Victorian Division. For more healthy recipes visit the Nutrition Australia website.
Last updated: November 29, 2016 at: 5:17 pm
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