Department of Health & Human Services
Premiers Active April
These hearty savoury muffins are full of tasty vegetables and protein to help you refuel after your physical activity, and feel fuller for longer. Bake them in advance so you’ll always have a handy snack available before or after your activity. You can freeze any remaining muffins to be reheated as needed.
Preparation time: 10 minutes
Cooking time: 25 minutes
|per serve||per 100g|
|Energy||491 kJ||716 kJ|
|Protein||5 g||7.4 g|
|Fat, total||1.9 g||2.8 g|
|— saturated||0.8 g||1.1 g|
|Carbohydrate||19 g||27.6 g|
|— sugars||17.9 g||2.7 g|
|Sodium||193.6 mg||282.2 mg|
|Fibre||1.7 g||2.4 g|
Recipe, image and nutrition information reproduced with permission from LiveLighter.
Recipe selected by Nutrition Australia Victorian Division. For more healthy recipes visit the Nutrition Australia website.
Last updated: November 29, 2016 at: 5:13 pm
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