Department of Health & Human Services
Premiers Active April
Full of colour, texture and flavour – every mouthful of this recipe is a winner. You can experiment with other herbs and dressing combinations to suit your tastes.
The leftovers are great for a work or school lunch too. Just remember to keep it in the fridge or pack an ice block in the lunchbox to keep cool.
Preparation time: 15 minutes
Cooking time: 15 minutes
For the dressing:
|per serve||per 100g|
|Energy||1370 kJ||327 kJ|
|Protein||14.5 g||3.5 g|
|Fat, total||2 g||0.5 g|
|— saturated||0.3 g||0.1 g|
|Carbohydrate||56 g||13.4 g|
|— sugars||13.1 g||3.1 g|
|Sodium||438.7 mg||105 mg|
|Fibre||12.3 g||3 g|
Recipe, image and nutrition information reproduced with permission from LiveLighter.
Recipe selected by Nutrition Australia Victorian Division. For more healthy recipes visit the Nutrition Australia website.
Last updated: November 29, 2016 at: 5:20 pm
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