Department of Health & Human Services
Premiers Active April

Recipe: Raspberry and Yoghurt Bircher Muesli

Brighten your morning with a delicious breakfast using in-season raspberries, apple and pistachios. A fresh and easy meal you can make in advance and have over a few days, or enjoy withΒ the whole family.

Preparation time: 5 minutes
Serves: 4

Ingredients

  • 1 1/2 cups rolled oats
  • 2 tbsΒ pepitas (pumpkin seeds)
  • 250ml reduced fat milk (soy, rice or dairy)
  • 1 apple, grated
  • 1/4 cup orange juice, freshly squeezed
  • 1/2 tsp orange rind, finely grated
  • 200g raspberries, fresh or frozen
  • 200g low fat natural yoghurt
  • 2 tbs pistachios, cracked from shell

Cooking method

  1. Combine oats, pepitas, milk, apple and orange juice in a bowl. Cover and refrigerate overnight.
  2. Stir orange rind through muesli and divide between serving bowls.
  3. Top with fresh raspberries, a dollop of natural yogurt and a sprinkling of pistachios.

Tips/Handy hints

  • Use strawberries or other seasonal fruits instead of raspberries if desired. Poached fruit such as pear, rhubarb, peaches, and apricots also work beautifully with this dish.

Nutrition information

Each serve of this recipe provides 0.75 serves of grains, 0.5 serves of fruit, and 0.5 serves of milk, yoghurt, cheese or alternatives.

Average Quantity per serve
Energy 1324kJ
Total sugars 16g
Protein 13g
Sodium 79mg
Calcium 253mg
Total fat 10g
Saturated fat 2g
Iron 3mg
Carbohydrates 40g
Fibre 7g

 

Get further brekkie inspiration by checking out recipes for a Breakfast Burrito and our Recipe of the Week: Cheesy Omelette with Mushroom Saute.

nutrition-australiaRecipe selected by Nutrition Australia Victorian Division. For more healthy recipes visit the Nutrition Australia website
Source: Dairy Australia

Last updated: November 28, 2016 at: 12:12 pm

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