Department of Health & Human Services
Premiers Active April

Salmon and Soba Noodle Salad

Light and delicious Asian flavours with fresh salmon – so simple and delicious. Plus, salmon is a rich source of omega-3 fatty acids, which help protect against high cholesterol, high blood pressure and inflammation. Slice half an avocado and add it to this salad to include even more healthy fats.

Serves:Β 4

Ingredients

  • 180g soba noodles
  • 1 tablespoon sesame oil
  • 4 salmon fillets (80-120g per fillet)
  • 1/4 red onion (finely sliced)
  • 1 carrot, grated
  • 1 small Lebanese cucumber, halved and sliced diagonally
  • 1 red capsicum, finely sliced
  • 3 cups rocket, chopped roughly
  • 1/4 cup pepitas (pumpkin seeds)
  • 4 tablespoon balsamic vinegar
  • 3 tablespoon rice wine vinegar
  • 2 tablespoons soy sauce

Method

  1. Boil noodles for 3-5 minutes or until al dente. Drain water and fill pot with cold water. Set aside.
  2. Heat pan with half the sesame oil on medium heat and place the salmon fillets skin down. Cook salmon fillets for 3-5 minutes on skin side and then turn over to cook for another 2 minutes and set aside.
  3. In a large salad bowl, add vegetables, and pumpkin seeds.
  4. Pour vinegars, remainder of sesame oil and soy sauce over salad and combine well.
  5. Drain noodles. Toss through salad, mix well.
  6. To serve, divide the noodle salad between bowls and place salmon on top.

 

Recipe Source

activeapril-nutrition-logo

 

Recipe supplied by Nutrition Australia Vic Division.

For more recipes visit www.tryfor5.org.au

 

Last updated: April 4, 2019 at: 4:37 pm

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