Department of Health & Human Services
Premiers Active April
As a very busy mum of two and a practicing Occupational Therapist, Mardi Dangerfield knows, like all of us, that finding time to stay active can often be our last priority.
Committing to regular activity can feel impossible, especially with that ever growing ‘to do’ list, yet exercise is so important not only for the physical health benefits, but also our mental health.
Mardi has signed on as a Premier’s Active April Ambassador for a second year and has shared with us her top three tips for sneaking more activity into your busy schedule.
If Mardi’s tips are inspiration enough, why not try some of our workout videos at home, or sneak in a free trial of cardio tennis? We can all find little ways to stay more active and every little bit helps. Be sure to log all of your activity in your tracker this April.
Last updated: March 6, 2020 at: 3:55 pm
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