Department of Health & Human Services
Premiers Active April

Victorian Sports Stars Kick Start Active April

Every Victorian – no matter their age or ability – is being urged to follow in the footsteps of their heroes and improve their fitness and health ahead of this year’s Premier’s Active April challenge.

Minister for Sport John Eren yesterday launched Active April for 2017 at Gosch’s Paddock with AFL Premiership star Jake Stringer, Melbourne Stars and Western Bulldogs all-rounder Emma Kearney, Diamonds and Collingwood netballer Madi Robinson, Deakin University’s Professor Jo Salmon and students from Lighthouse Christian College.

Getting involved in Active April can be as simple as taking a regular walk, riding to school or work, exercising during your lunch break, getting out in the garden or joining your local sports club.

“As a father of five, every parent wants their kids to be happy and healthy, and being active is an important part,”  said the Minister for Sport, John Eren.

“It’s amazing how exercise can turn things around for people – Active April is a great place to start.

“It’s free and easy for everyone to get involved. Sign up today, join in the fun and have a go.”

The students from Lighthouse Christian College show you don’t have to be an elite athlete like Stringer, Kearney or Robinson – anyone can sign up and make the change.

By taking the first step, you can work your way up to an exercise or a sport that you love.

Active April Media Launch Lighthouse Christian CollegeResearch shows that up to 81 per cent of children don’t exercise enough and as many as 57 per cent of adults are at risk of chronic health problems due to their lack of physical activity. That costs us about $13.8 billion a year.

Turning that around, with just 30 minutes a day of exercise, can improve both our physical and mental health.

 “Off the field, as a dad of two, I can appreciate how tricky it can be to find time to exercise,” said 2017 Active April ambassador Jake Stringer.

“By making small adjustments such as walking the kids to school or getting outside on your lunch break, it can make a huge difference to your health and wellbeing.”

Professor Jo Salmon, co-director of the Institute for Physical Activity and Nutrition at Deakin University offered her top tips for Active April participants before the first of April, this Saturday:

  1. Create a detailed weekly plan of when and where to get active
  2. Log your activity so you can track your goals
  3. Choose exercise that you consider fun and enjoyable
  4. Recruit a family member, friend or work colleague to be active with you
  5. Take a pair of runners to work so you can go for walks during breaks or meetings

Active April Media Launch

Images courtesy of Hamish Blair Photography.

Last updated: March 30, 2017 at: 5:09 pm

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