Department of Health & Human Services
Premiers Active April

Bodyweight Strength – Legs

Get Active Workout #02

Get your lower body working with this great bodyweight workout. From bridges to lunges you'll feel your legs and glutes getting stronger by the minute! This workout is a total of 10 minutes. You can complete this workout 3 times to achieve your 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

Register to watch the full workout

© Department of Health & Human services, State Government of Victoria
https://www.activeapril.vic.gov.au/workout/get-active-interview-1/
Privacy Statement: https://www.activeapril.vic.gov.au/privacy-policy/
Copyright & Disclaimer Notice: https://www.activeapril.vic.gov.au/copyright-disclaimer/