Department of Health & Human Services
Premiers Active April

Bodyweight Strength – Legs

Get Active Workout

Get your lower body working with this great bodyweight workout. From bridges to lunges you'll feel your legs and glutes getting stronger by the minute! This workout is a total of 10 minutes. You can complete this workout 3 times to achieve your 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

Register to watch the full workout

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