Department of Health & Human Services
Premiers Active April

Cardio (No Running) – Option 1

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Want to increase your cardio but don’t love running? Well, this video is perfect for you! Get your heart rate up with cardio based exercises such as mountain climbers, step-ups and more with this no running option. This workout is a total of 10 minutes. You can complete this workout 3 times to achieve your 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

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