Department of Health & Human Services
Premiers Active April

Cardio (No Running) – Option 1

Get Active Workout

Want to increase your cardio but don’t love running? Well, this video is perfect for you! Get your heart rate up with cardio based exercises such as mountain climbers, step-ups and more with this no running option. This workout is a total of 10 minutes. You can complete this workout 3 times to achieve your 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

Register to watch the full workout

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