Department of Health & Human Services
Premiers Active April

Cardio (Running) – Change In Pace

Get Active Workout

Get ready for this challenging running based workout! A change in pace running workout (also known as Fartlek running) is when you change the pace and intensity of your speed! This workout is a total of 20 minutes. You can complete this workout 2 times to achieve your minimum of 30 minutes of exercise or mix it up with others. This is just a sneak peek! To view the whole workout, click the register button below to find this video and many more on your profile!

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